'CrossFit Total'
1 Rep Max
Back Squat
Press
Deadlift
After your warm up sets, you will have 3 attempts only at finding your 1 RM lift for each lift.
Don't forget to register for Fit Wars 4 as soon as you can! If you are unsure whether to give it a go or not, the answer is YES!! You have nothing to lose, it is great fun competing against fellow CrossFitters from different boxes around Adelaide, and best of all you get to do some workouts with mates in an awesome venue that is the Westpac Centre.
Sweet Vid! "P P P PVC Snatches Bitch!"
32 comments:
Backsquat - 100kg
Press - 62.5kg
Deadlift - 130kg
BS-132.5kg
Press-62.5kg
DL-170kg
BS- 115Kg
Press- 62.5Kg
DL- 160Kg
BS 70kg
Press 36kg
DL 92.5kg
Luisa bs- 62.5kg, pp-26 kg, dl- 80kg
BS 160kg
Press 82.5kg
DL 190kg
BS-62.5kg
Press-26kg
DL-82.5kg
Total-171kg
Bs 42.5
Press 23.5
Deadlift 70kg
BS 130kg
Pr 62.5kg
DL 170kg
TOTAL 362.5kg
BS: 77.5kg
Press: 35kg
DL: 112.5kg
BS - 80kg
PP - 37.5kg
DL - 125kg
Total = 242.5
BS - 52.5kg
Press - 27.5kg
DL - 100kg
BS - 80kg
PP - 40kg
DL- 100kg
TOTAL 220kg
Bs-120
Press-70
Dl-140
BS-70kg
Press- 31kg
DL-95kg
BS- 65kg
P- 28.5kg
DL- 85kg
BS-140kg
Press-70kg
DL-180kg
Total-390
BS - 95kg
Press - 40kg
DL - 110kg
Total - 245kg
BS - 67.5kg
DL - 90kg
Bs. 130kg
Press. 75kg
DL. 190kg. = 395 kg
BS 105
Press 60
DL 125
Total= 290
BS-100kg
Press-65kg
DL-145kg
BS - 57.5
P - 30
DL - 85
BS-45kg PP 23kg DL 70kg
BS - 47.5kg
P - 22.5kg
DL - 70kg
BS - 85kg
P - 40kg
DL - 115kg
TTL - 240kg
BS-53?
PP-28.5
DL-70kg
BS - 82.5kg
Press - 47.5kg
DL - 120kg
BS-105
Press-62.5
DL-140
BS 82.5kg
Press 40kg
DL 130kg
BS 115
press 62.5
DL 135
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