1 Rep Max
After your warm up sets, you will have 3 attempts only at finding your 1 RM lift for each lift.
Don't forget to register for Fit Wars 4 as soon as you can! If you are unsure whether to give it a go or not, the answer is YES!! You have nothing to lose, it is great fun competing against fellow CrossFitters from different boxes around Adelaide, and best of all you get to do some workouts with mates in an awesome venue that is the Westpac Centre.
Sweet Vid! "P P P PVC Snatches Bitch!"