FS: 50, 57, 64x3WOD: total 77 reps 30kg, CHin ups no band Wohoo!!
FS - 36 / 41 / 46WOD - 78, 20kg, C2B (red)
FS- 42-48-54x3WOD - 63 C2B (purple) 25kg
FS - 90,102.5,115kg(2)WOD - 96rx
FS- 43/48/55x3WOD- 62RX
FS- 67.5,76.5,85 kgWOD 65 , 40kg , orange band
FS- 75,85,90kg x 3WOD- 81 @30kg
FS. 82.5,93.5,105 (2)WOD 80 40kg
FS 90, 105, 1@115kgWOD 72rx
FS- 45, 51, 57WOD- 75 25kg
97.5-111-123.5 (3)Wod 103rx57-64-71(4)Wod 79rx
FS - 60, 68, 76 (2)WOD - 79rx
lynly37.5,42.5,47.2(2)WOD 65 20kg r/yarnold37.5,42.5,47.5(1)WOD 71 18kg o/y
Wod 70 40kg
FS - 30, 35, 38x3 WOD - 65 18kg B
FS-82.5,93.5,105kg(1)WOD-74 pull ups
FS 75,85 x2, 95 1repWod 65 rx
50 - 55 - 61WOD 74 red C2B
FS-52.5,60,67kgWOD-75 (Y)c2b
FS 28,32,36 x 3WOD 66 purple 18kg
FS 105,119,133x2WOD 100rx
Fs 37.5, 42.5, 50 (1 RM 50 - heavier next time)WOD 12+6 (R band)
FS 52.5, 60, 67kgWOD 75 rx
FS 65, 75, 85(x2) kgWOD 60 RX
FS 37.5 42.5 47.5x2WODThrusters 22.5 C2B OB12+2Thrusters
FS 75kg, 85kg, 2x95kgWOD 60R 35kg thrusters, orange band
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26 comments:
FS: 50, 57, 64x3
WOD: total 77 reps 30kg, CHin ups no band Wohoo!!
FS - 36 / 41 / 46
WOD - 78, 20kg, C2B (red)
FS- 42-48-54x3
WOD - 63 C2B (purple) 25kg
FS - 90,102.5,115kg(2)
WOD - 96rx
FS- 43/48/55x3
WOD- 62RX
FS- 67.5,76.5,85 kg
WOD 65 , 40kg , orange band
FS- 75,85,90kg x 3
WOD- 81 @30kg
FS. 82.5,93.5,105 (2)
WOD 80 40kg
FS 90, 105, 1@115kg
WOD 72rx
FS- 45, 51, 57
WOD- 75 25kg
97.5-111-123.5 (3)
Wod 103rx
57-64-71(4)
Wod 79rx
FS - 60, 68, 76 (2)
WOD - 79rx
lynly
37.5,42.5,47.2(2)
WOD 65 20kg r/y
arnold
37.5,42.5,47.5(1)
WOD 71 18kg o/y
Wod 70 40kg
FS - 30, 35, 38x3
WOD - 65 18kg B
FS-82.5,93.5,105kg(1)
WOD-74 pull ups
FS 75,85 x2, 95 1rep
Wod 65 rx
50 - 55 - 61
WOD 74 red C2B
FS-52.5,60,67kg
WOD-75 (Y)c2b
FS 28,32,36 x 3
WOD 66 purple 18kg
FS 105,119,133x2
WOD 100rx
Fs 37.5, 42.5, 50 (1 RM 50 - heavier next time)
WOD 12+6 (R band)
FS 52.5, 60, 67kg
WOD 75 rx
FS 65, 75, 85(x2) kg
WOD 60 RX
FS 37.5 42.5 47.5x2
WODThrusters 22.5 C2B OB
12+2Thrusters
FS 75kg, 85kg, 2x95kg
WOD 60R 35kg thrusters, orange band
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