21 - 15 - 9
Hang Squat Clean, 45kg / 30kg
Push Press, 45kg / 30kg
Run 400m
Get yourself registered for Fit Wars NOW!!! Go on, get onto Slashsport.com and get it done! Text me if you wanna know what division to go in...
Jun 29, 2012
WOD Saturday, June 30
For Time,
21 - 15 - 9
Hang Squat Clean, 45kg / 30kg
Push Press, 45kg / 30kg
Run 400m
Get yourself registered for Fit Wars NOW!!! Go on, get onto Slashsport.com and get it done! Text me if you wanna know what division to go in...
21 - 15 - 9
Hang Squat Clean, 45kg / 30kg
Push Press, 45kg / 30kg
Run 400m
Get yourself registered for Fit Wars NOW!!! Go on, get onto Slashsport.com and get it done! Text me if you wanna know what division to go in...
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21 comments:
14:37 rx
14:15 RX
14:07 - 19.5kg
14:35 rx
14:28 RX
12:45 (15kg dumbbells)
15-12-9 thruster (50kg)/ chest to bar 8:25
14.00
20kg
21 - 15 - 9 : 9:05
Front squats 30kg
400m run
11:17 15kg Dumbells
15-12-9 Thruster 50kg/ C2B (yel) 9:09
Nicole
10:45 10kg dumbells
Heavy fran - 7:47 pullups
Brad
10:50 20kg dumbells
Heavy fran - 6:20 c2b
Ched- 10:19. 17.5kg DB
10:58 10kg DB's
10:59 17.5kg DB
12:33 RX dumbbells
Heavy Fran - 8:21 pull ups
Heavy Fran
15-12-9 thruster(45kg)/C2B Orange 8:46
12:09 Rx dumbbells
Heavy Fran 9:49 rx
Last one Nash
Oh yeah Heavy Fran
5:10 55kg
10:56 DB 10kg Snatch
6:21 35kg p/u heavy Fran
13:29 15kg
16:00 25kg
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