WOD - 4 + 14 (crate for pistols)
WOD- 4, orange P/U, black plate/40cm box pistols, 60cm BJ.
WOD - 4+17 : p/u red, pistols 40cm box
6+27rx
4+4supine grip yellow p/u2blue/1green pistolsWT - p/u max reps: 13
4+7 orange P/U, pistols crate + green WT pushup max 17
WT new bands yellow orange 1 repWOD 4 +1 pullup blue 40cm box with green plate
5+2 rx
3+28 Y, crate
WT-6 max
WOD 4+2 60cm step up/down
WT-3 rnds max reps ring dips 12/10/8WOD-4+25 crate+3 black
4+1,Ora pu's, pistols red bandWT 2 pull ups(just)
WT - 15 pull upsWOD - 4 + 17 red p/ups
WT 3x push ups to failure 12-7-5 WOD 4+4 ring row 40cm pistols
Weakness Training-Max reps-20 pushupsWOD5+24Orange pullup and pistol
WT 6 x 10sec lower dipsTaisha WT 6 x 10sec lower p-upsWOD - 4 rds Pull ups -red/yel, pistols- 40cm + 2 green plates(feet)
4+35 yellow p/u
WT- 3 push upsWOD-4Pull ups R/yPistols 40cm + green plate
Y/Y push ups 5x3WOD 4+7 o p/u 50cm box jump 40cmboxgreen plate pistols
Ched wt 10 sec lowers with9kgWOD 7+6 RX
Max rep push up 26WOD 4+3 yellow p/u
3 + 21 Red - p/u Held band for pistols 50cm box jump
4 + 4 r/y p/up, crate with plate
4+18 red pull up, crate pistols, 50cmBoxWT- 14 push ups
3+38rx
Post a Comment
26 comments:
WOD - 4 + 14 (crate for pistols)
WOD- 4, orange P/U, black plate/40cm box pistols, 60cm BJ.
WOD - 4+17 : p/u red, pistols 40cm box
6+27rx
4+4
supine grip yellow p/u
2blue/1green pistols
WT - p/u max reps: 13
4+7 orange P/U, pistols crate + green
WT pushup max 17
WT new bands yellow orange 1 rep
WOD 4 +1 pullup blue
40cm box with green plate
5+2 rx
3+28 Y, crate
WT-6 max
WOD 4+2 60cm step up/down
WT-3 rnds max reps ring dips 12/10/8
WOD-4+25 crate+3 black
4+1,Ora pu's, pistols red band
WT 2 pull ups(just)
WT - 15 pull ups
WOD - 4 + 17 red p/ups
WT 3x push ups to failure 12-7-5
WOD 4+4 ring row 40cm pistols
Weakness Training-Max reps-20 pushups
WOD
5+24
Orange pullup and pistol
WT 6 x 10sec lower dips
Taisha
WT 6 x 10sec lower p-ups
WOD - 4 rds
Pull ups -red/yel, pistols- 40cm + 2 green plates(feet)
4+35 yellow p/u
WT- 3 push ups
WOD-4
Pull ups R/y
Pistols 40cm + green plate
Y/Y push ups 5x3
WOD 4+7 o p/u 50cm box jump 40cmboxgreen plate pistols
Ched wt 10 sec lowers with9kg
WOD 7+6 RX
Max rep push up 26
WOD 4+3 yellow p/u
3 + 21
Red - p/u
Held band for pistols
50cm box jump
4 + 4 r/y p/up, crate with plate
4+18 red pull up, crate pistols, 50cm
Box
WT- 14 push ups
3+38rx
Post a Comment