For Time,
3 Rounds
50 Double Unders
20 Burpees
'Death by Thrusters'
Men 42.5kg / Women 30kg
With a continuously running clock do one thruster the 1st minute, 2 thrusters the 2nd minute, 3 thrusters the 3rd minute, and so on until you can't complete the required amount of reps.
26 comments:
Tallin Estonia
10mins double unders terrible!!
WOD 10:14 200skips 10x2dumbell snatch 3 times
max push ups 28
WOD1 - 7:14 rx
WOD2 - 11 + 9 rx
Dip holds
WOD 1 5:07rx
WOD 2 11+10rx
WT 2min Dip hold
WOD 1 - 4:36 rx
WOD 2 - 13+8 rx
max push ups 16 (think poor technique though) then yellow/yellow
WOD 1 - 9:19 (singles with loo stop - shouldn't have had those 2 coffees this morning)
WOD 2 - 13 + 11 @ 15kg
5 x 3 pushups Body weight + 25kgs
WOD 1 7:26 Rx
WOD 2 9+8 Rx
Push ups 46, then strict dips
WOD 11:17 rx
Thruster 9+4 rx
5x3p/u 3x y/y 2x nil bands
WOD 1 : 6:02 singles
WOD 2: 8 + 5 20kg
WT - 5x3 Push Ups (10kg)
WOD1 - 6:05 singles
WOD2 - 15 + 11 (20kg)
WOD1 - 6:02 (120singles)
WOD2 - 12 + 8 (32.5kg)
WT - 5x3 pushups + 10 kg
WOD 1- 6:36 rx
WOD 2 - 12+7 rx
5x3 push ups. 4@20kg 1@25kg
WOD 1 7:05 singles
WOD 2 10+8 rx
WOD 1 - 8.50 (120 singles)
WOD 2 - 7+5 (18kg)
WT - 5x3 pushups 5kg plate
WOD - 8:56 (120singles)
WOD2 - 7+3 30kg
Max rep push up's = 1
Wod 1= 6;54 singles
Wod 2= 14 + 11
Ched- 2 min dip hold
Wod 1 - 3:41 RX
Wod 2 - 12+11 RX
WT- 5x3 pushups NO BANDS!!!!!!! :-)
1- 7:00rx
2- 8+4 RX
5x3 push ups 20kg
Wod 1-9:11
Wod 2-10+8 32.5kg
WT - 5x3 pushups + 2.5kg
WOD 1 - 6:43 rx
WOD 2 - 10 + 4 rx
5x3 push ups + 10kg
WOD 1- 6:13 rx
WOD 2 - 12 + 9 rx
Dips max effort 13
Wod 1 4:59 rx
Wod 2 14+11rx
5x3 pushups + 5kg
WOD 1- 7:26 rx
WOD 2- 10+9 25kg
5x3 Body weight + 5kgs
WOD 1 6:00
WOD 2 12+10
WOD 1- 8:19 (second attempt without loo stop)
5x3 yellow/orange
WOD 7.13 singles
WOD 12
WOD 1 - 7:56 rx
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