9:57 abmat & green plates
6:05 rx
7:41rx
10:26 rx
11:57 (Ab mat HSPU/ Milk crate for pistols)
12:00 ab mat + green plates
9:00 ab mat + 1 black plate
9:59 ab mat +green plate
7:10 ab mat with 2 green plates under / crate
lynly 11:42 double pushups r/o box/2 green plates pistolsarnold10:19 doublepushups and squats o/o
7:38 ab mat with green plate/ with couple or rounds normal push ups, box w plate.pretty sure I stuffed up rounds too
Ched- 6:06 RX
10:24 Gx2+Abmat (kipping HSPU), crate
Brinkley 5.50 abmat + one green plate milk crate + two green plate (pistols)
WOD 9:18 HSPU Green plate + ab mat Pistols 4 x blue & 1 green plate
16:05 Ab mat + green plates for first 5 rnds, changed to black plates for the rest
11:35 ab mat + squats due to knee
10:22 Ab matt & green+black plate under. Box & green plates for pistols
In LondonLisa - 14:14 rxNash - 11:03 rx
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19 comments:
9:57 abmat & green plates
6:05 rx
7:41rx
10:26 rx
11:57 (Ab mat HSPU/ Milk crate for pistols)
12:00 ab mat + green plates
9:00 ab mat + 1 black plate
9:59 ab mat +green plate
7:10 ab mat with 2 green plates under / crate
lynly
11:42 double pushups r/o box/2 green plates pistols
arnold
10:19 doublepushups and squats o/o
7:38 ab mat with green plate/ with couple or rounds normal push ups, box w plate.pretty sure I stuffed up rounds too
Ched- 6:06 RX
10:24 Gx2+Abmat (kipping HSPU), crate
Brinkley
5.50 abmat + one green plate
milk crate + two green plate (pistols)
WOD 9:18
HSPU Green plate + ab mat
Pistols 4 x blue & 1 green plate
16:05 Ab mat + green plates for first 5 rnds, changed to black plates for the rest
11:35 ab mat + squats due to knee
10:22 Ab matt & green+black plate under. Box & green plates for pistols
In London
Lisa - 14:14 rx
Nash - 11:03 rx
Post a Comment