3 x 3
"The Chief"
AMRAP in 3 Minutes,
6 Power Cleans, 60kg / 40kg
9 Push Ups
12 Squats
Rest 1 Minute, Repeat for 5 Rounds.
May 22, 2012
WOD Wednesday, 23rd May
Power Clean
3 x 3
"The Chief"
AMRAP in 3 Minutes,
6 Power Cleans, 60kg / 40kg
9 Push Ups
12 Squats
Rest 1 Minute, Repeat for 5 Rounds.
3 x 3
"The Chief"
AMRAP in 3 Minutes,
6 Power Cleans, 60kg / 40kg
9 Push Ups
12 Squats
Rest 1 Minute, Repeat for 5 Rounds.
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19 comments:
PC-50kg
WOD-3/2+9/2+7/2+2/2+2
ora/yel push ups,40kg
PC - 42.5kg
WOD - 2+15 / 2+9 / 2+6 / 2+8 / 2+6
30kg, org/org push ups
PC: 80kg
WOD: 3+6,2+23,2+10,2+4,2+2 @ 50kg
PC 80kg
WOD: 4+3,3+15,3+9,3+3,3+4 @ 50kg
PC - 1 x 55kg 2 x 57.5kg
WOD - 2+19, 2+14, 2+12, 2+9, 2+11 y/y push ups
PC-70kg
WOD-3+19,3+4,2+18,2+10,2+13 @ 50kg
lynly
PC 32.5kg
WOD 2+4,2+3,2+2,2+1,2+2 25kg
r/y pushups
Arnold
PC 32.5kg
WOD 3,2+15,2+15,2+12,2+12. 20KG kettle bells o/o push ups
85kg PC's
Wod 3+2, 2+4, 1+15, 1+10, 1+15 55kg
65kg PC
Wod 3,3,2+6,2+5,2+3= 12+14 50kg
PC 90kg
1@100kg (PB)
WOD 2+10, 2+2, 1+17, 1+15, 1+15
PC- 120kg
WOD- 4,4,4,3,3+18 RX
Wow, feeling the weekend! Legs did not wanna squat at all...
Nash 85,85,90 pc
3+4 3 2+14 2+11 2+14 rx
Lisa 60 Kg
3+2 2+12 2+6 2+3 2+5 y/y
Brinkley
25kg pc
WOD
2+6, 2+6, 2+6, 2, 2+6 20kg o/o
Ched pc 90kg. 100kg rm
Wod: 3+15 3. 2+15. 2+6. 2 RX
PC 2x50kg 1x52.5kg
WOD 35kg 2+6 all rounds
Yellow orange push ups
3/14, 3/7, 3/1, 3/1, 3/1
1@55kg 2@57.5kg
3/5, 3, 2/15, 2/6, 2/6 rx
PC 50kg
Wod 40kg Or/Yel PU 2/15 2/15 2/18 2/17 2/6
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