For Time,
5 Rounds
Run 400m
10 Burpee Box Jumps, 60cm / 50cm
10 Sumo Deadlift High Pull, 42.5kg / 30kg
10 Thrusters, 42.5kg / 30kg
Rest 60 Seconds
9:00am session only today.
'Lest We Forget'
Apr 24, 2012
WOD Wednesday, 25th April, ANZAC DAY
"Wood"
For Time,
5 Rounds
Run 400m
10 Burpee Box Jumps, 60cm / 50cm
10 Sumo Deadlift High Pull, 42.5kg / 30kg
10 Thrusters, 42.5kg / 30kg
Rest 60 Seconds
9:00am session only today.
For Time,
5 Rounds
Run 400m
10 Burpee Box Jumps, 60cm / 50cm
10 Sumo Deadlift High Pull, 42.5kg / 30kg
10 Thrusters, 42.5kg / 30kg
Rest 60 Seconds
9:00am session only today.
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18 comments:
26:50 35kg
Brad 24:10rx
Nicole 28:53rx
Ched- 24:00 RX
31:17 - 40kg
23:41 40kg
Taisha - 29:50 something 8kg d/bells
Doug - 21:30 rx
Nash 22:23rx
Lisa 33:fucking forever rx
28:53 35kg
28:02 rx
Tommy 20:50 rx
Karly - 25:28 rx
Home
27:30 39kg bar facing burpee
28:56 25kg
Gav - 30:46 40kg
25:52 rx
26:20
2x5kgDB
26:04 rx
31mins 12.5kg DB's
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