On every 2nd Minute for 12 Rounds,
2 Power Snatch
2 Over Head Squats
With increasing weight up to as heavy as possible, perform 2 Power Snatches and 2 Over Head Squats.
For the complex to be successful, both power snatches must be successful (without pressing out), and the Over Head Squats must be completed without the bar dropping from the overhead position after the 2nd Power Snatch.
Your score will be max weight successfully lifted and number of successful rounds.

14 comments:
46
49 (40kg OHS!!)
Jode 29.5
53.5
Lisa - 50
Nash - 69.5
Taisha 32.5
Doug 62.5
41
57
31.5
75
66
46
53
Meant to write 63
65
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