5 Cleans, 100kg / 60kg
10 Hand Stand Push Ups
4 Cleans
8 Hand Stand Push Ups
3 Cleans
6 Hand Stand Push Ups
2 Cleans
4 Hand Stand Push Ups
1 Clean
2 Hand Stand Push Ups
After Party
Teams of 3
3 Rounds
Sled Push 40m, 60kg / 35kg
1 Round equals all 3 team members pushing the sled 40m.
Let's hope it's not raining hey.....
I know this may look like Karly is Cleaning the bar, but in fact she is Snatching the bar... After a minute of yelling at her to widen her grip to a Snatch grip, she finally got there... She wasn't the only one though GIRLS...
17 comments:
WOD-7:45 60kg, ab mat
After Party-3:38 rx team of 4
WOD 5:20 72.5kg
After Party with Higgo, Cam & Gav!!!
WOD - 5:07, 32.5kg p/dips
Sled - 3:37 (??) rx : with Lisa & Karly
4:04 37.5kg p/dips
Sled ?? with Cathy & Alice
WOD 5:34rx
After party with Alex 3:01rx
6:44 40kg/ab mat green plates
After party.. With Jode & Lisa
3:20 45kg/dips
3:55 37.5kg dips
WOD 6:49 rx
After party with Nash & Ched rx
WOD with ab mat & 10kg plates
WOD 9:34? 60kg + ab mat (lisa and nicole you girls are the kings that weight is farking tough)
Lisa 6:05
Sled push with karly and jodes
Nash 7:49 80kg
Sled with nic and ched 2:43 rx
lynly
5:38 30kg dips
arnold
4:26 24kg k/bells dips
after party 5:39 with 4. Us plus Kylie and Jess rx
Ched- 6:24. 80kg
See Nash for the after party
WOD - 5:54 35kg
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