5 x 3
Compare to 15th March
5 Rounds
60 second Farmers Hold, 2 x 32kg KB / 2 x 24kg KB
10 Chest to Bar Pull Ups
Start each Round on every 3rd Minute.
The Honey Badger knows how to get under a bar!! Nice work mate!
Macca almost at full extension too, just a shrug and he's home.. Nice!
19 comments:
Press 35kg fail last rep
WOD:20kg F/H, jumping pull ups
32.5kg press
Press 70kg
Press 70kg
Press- 28.5(F 3rd rep) 27.5kg X4
Press-32.5kg
jumping pull ups 24kg KB's
62.5
62.5kg
Press-55kg
Pull ups
Press 21kg
FH 2 x 20kg kettlebells
Jumping Pull Ups
Ched - 67.5kg
Press (all over the place):
27.5 / 27.5 F3rd / 27.5 / 27.5 F3rd / 25kg
WOD: FH 20kg / jumping pull ups
Press - 32.5kg
24kg / pull ups
Press -21kg
WOD - 16kg k/b / p/u
Gav - 55kg press
Press - 55kg
Press 35kg-30kg bit of a mixed bag..
Press 30kg
Press 55kg
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