Partner WOD
For Time,
6 Rounds
Run 400m
21 Kettlebell Swings, 24kg / 16kg
12 Pull Ups
Only 1 partner will work at a time. Partner A will Run 400m, while Partner B Rests, Partner B will do the Kettlebell Swings, while Partner A Rests, Partner A will do the Pull Ups, while Partner B Rests and so on for 6 Rounds...
Ummm... Impressive....
8 comments:
WOD 21:13 16kg oy/ry bands
Brad/Jpaw 15:58rx
Ched & dougr
14:44 RX
19:52
Carly RX / Ilea 9 PU's Y then O
18:27
Karly rx
Alice ora
Nash and sambo
14:09 rx
16:25 Rx
Louisa & Ash
20:45
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