1 - 1 - 1 - 1 - 1 - 1 - 1
(20 Minute Cap)
Run 200m
30 Pull Ups
Run 300m
20 Pull Ups
Run 400m
10 Pull Ups
Apr 19, 2012
WOD Friday, 20th April
Squat Clean Thruster
1 - 1 - 1 - 1 - 1 - 1 - 1
(20 Minute Cap)
Run 200m
30 Pull Ups
Run 300m
20 Pull Ups
Run 400m
10 Pull Ups
1 - 1 - 1 - 1 - 1 - 1 - 1
(20 Minute Cap)
Run 200m
30 Pull Ups
Run 300m
20 Pull Ups
Run 400m
10 Pull Ups
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19 comments:
SWOD-up to 62.5kg
WOD-7:48 rx
SCT- 47.5kg
WOD-9:52 ora
SCT - 37kg
WOD - 9:11 red
SCT - 80kg
WOD - 5:08rx
SCT - 75kg
WOD - 5:51rx
New Student? I certainly won't be no repping him.
SCT- 57.5kg
WOD- 7:46 Rx
SCT - 57.5kg
WOD - 8:35rx
Nicole
SCT - 55kg
WOD - 9:07 rx
Brad
SCT - 97.5kg
WOD - 6:59 rx
SCT 27.5kg
WOD 9:42 r/o
21kg
WOD 9:35
40kg
WOD 9:52 Ora
SCT-42.5kg
WOD- 8:53 Y
SCT - 52.5kg
WOD - 10:09 rx
Ched - SCT 85kg
Wod- 5:20 RX
Nash- SCT 80kg
Wod- 5:54 RX
SCT- 40kg
WOD- 8:41RX
SCT 42.5kg
WOD 11.49
sct 47.5kg
9:11 rx
50kg
8:51 rx
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