CROSSFIT LOADED: WOD Thursday, 15th March

Mar 14, 2012

WOD Thursday, 15th March

Press
5 x 3
Compare to 1st Feb

AMRAP in 7 Minutes
10 Pistols (Alternating legs)
10 Burpees

15 comments:

Carly said...: Press- 27.5kg
WOD- 5rds + 7 (box); March 15, 2012 at 10:50 AM
Sasha said...: Press 2 26.5kg, 3 27.5kg
WOD 5 rounds; March 15, 2012 at 11:31 AM
a said...: Press 31kg
4+18 box,bands pretty terrible; March 15, 2012 at 3:04 PM
Alice said...: Last comment was Alice; March 15, 2012 at 3:05 PM
Nikki said...: Press 26kg
WOD 5 rounds w/ box; March 15, 2012 at 6:21 PM
Sid said...: Press 55kg
WOD 5+11 rx; March 15, 2012 at 6:46 PM
Ilea said...: Press 27.5 kg
WOD 5rds + 5 (box); March 15, 2012 at 6:57 PM
lynly and arnold said...: lynly press 23.5 kg wod 4rds box
arnold press 30kgs wod 3+12 20squ; March 15, 2012 at 7:42 PM
Rocky said...: Press 55kg
WOD 5+9 rx; March 15, 2012 at 7:52 PM
Vanessa said...: Press 20.5kg
WOD 4 + 13 box plus green plate; March 15, 2012 at 8:04 PM
Jesse said...: Press 47.5kg
WOD 4 rounds poor effort; March 15, 2012 at 8:47 PM
Doug said...: Press 65kg
WOD 7+18; March 15, 2012 at 9:23 PM
Ched said...: Ched-press 67.5 kg
WOD 6+6; March 15, 2012 at 10:03 PM
Cam said...: Press 50kg
WOD 3+19; March 15, 2012 at 10:32 PM
Brioni said...: Press 35kg
WOD 5+5; March 16, 2012 at 8:22 AM

World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

~ Greg Glassman

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Mar 14, 2012

WOD Thursday, 15th March

15 comments: