Happy birthday cheddar
FS 85kgWOD 7:11 rx
FS - 30kgx2, 32.5kgx3WOD - 6:55 r/r HSPU, 40cm
FS 20kg 25kgWOD : 9:58 p/u knees x 6 40cm box
FS 52.5kgWOD 7:21 ab mat 10kg plate
WOD 12.4 - 240reps
55kgWOD 5:36 ab mat & 5kg plates
FS 85kgWOD 9:18 HSPU Red / 60cm box
FS- 52.5kg (one accidenlty 55kg)WOD- 7:32 r/r HSPU
FS 55kgWOD 9? pu's
FS 55kgWOD- 8:16 push ups ora/ora
Home WOD-8:26 10 rnds, 3 HSPU ab mat, 20 DU
Ched- fs 90kgWOD- 3:38 RX30 squat cleans @ 55kg. 4:45
FS 95kgWOD 6:26 ab mat
Happy birthday ChedFS 70kgWOD 7:28 ab mat + 10kg plates
FS- 1@ 47.5kg 4 @ 48.5kgWOD- 9:21 50cm R/Y HSPU
Taisha FS 35kg WOD 8:58 b/r HSPUDougFS 105kg WOD 5:22 rxHappy B'day Ched!!!!!!!!!!
FS 85kg WOD 8:19 RX
Nash 112.5 112.5 112.5flr 110 110 flrs Wod 5:42 rxLisa 66Wod 8:02 10kg plates
115kgWod 5:55rx
Happy birthday Ched
lynly FS 40kg WOD 10.05 pu/ups r/r box 40cmarnold FS 40kg WOD 9.56 pu/ups o/o box 50cms happy bday Chad
FS 60kgWOD 6:36 12 rounds..woops..abmat green plates
FS 40WOD 8:37 R/O p/ups box 50cm
FS 45kgWOD 8:50 b/r HSPU
FS - 1X40 4X42.5 Wod - 50cm, r/o hspu, 8:00 mins
Happy Birthday Ched bob!!!
FS- 125kgWOD- 4:54
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28 comments:
Happy birthday cheddar
FS 85kg
WOD 7:11 rx
FS - 30kgx2, 32.5kgx3
WOD - 6:55 r/r HSPU, 40cm
FS 20kg 25kg
WOD : 9:58 p/u knees x 6 40cm box
FS 52.5kg
WOD 7:21 ab mat 10kg plate
WOD 12.4 - 240reps
55kg
WOD 5:36 ab mat & 5kg plates
FS 85kg
WOD 9:18 HSPU Red / 60cm box
FS- 52.5kg (one accidenlty 55kg)
WOD- 7:32 r/r HSPU
FS 55kg
WOD 9? pu's
FS 55kg
WOD- 8:16 push ups ora/ora
Home WOD-8:26 10 rnds, 3 HSPU ab mat, 20 DU
Ched- fs 90kg
WOD- 3:38 RX
30 squat cleans @ 55kg. 4:45
FS 95kg
WOD 6:26 ab mat
Happy birthday Ched
FS 70kg
WOD 7:28 ab mat + 10kg plates
FS- 1@ 47.5kg 4 @ 48.5kg
WOD- 9:21 50cm R/Y HSPU
Taisha
FS 35kg WOD 8:58 b/r HSPU
Doug
FS 105kg WOD 5:22 rx
Happy B'day Ched!!!!!!!!!!
FS 85kg WOD 8:19 RX
Nash 112.5 112.5 112.5flr 110 110 flrs
Wod 5:42 rx
Lisa 66
Wod 8:02 10kg plates
115kg
Wod 5:55rx
Happy birthday Ched
lynly FS 40kg WOD 10.05 pu/ups r/r box 40cm
arnold FS 40kg WOD 9.56 pu/ups o/o box 50cms
happy bday Chad
FS 60kg
WOD 6:36 12 rounds..woops..abmat green plates
FS 40
WOD 8:37 R/O p/ups box 50cm
FS 45kg
WOD 8:50 b/r HSPU
FS - 1X40 4X42.5
Wod - 50cm, r/o hspu, 8:00 mins
Happy Birthday Ched bob!!!
FS- 125kg
WOD- 4:54
Post a Comment