5 x 3
Compare to 21st December
AMRAP in 5 Minutes
Clean & Jerk, 75kg / 50kg
You can Clean and Thruster the barbell in 1 movement, as long as you pass through a full squat.
At least he got his own rack, set to his height....
Jan 31, 2012
WOD Wednesday, 1st February
Press
5 x 3
Compare to 21st December
AMRAP in 5 Minutes
Clean & Jerk, 75kg / 50kg
You can Clean and Thruster the barbell in 1 movement, as long as you pass through a full squat.
Dougy was seriously out numbered at this 5:45am session.....
At least he got his own rack, set to his height....
5 x 3
Compare to 21st December
AMRAP in 5 Minutes
Clean & Jerk, 75kg / 50kg
You can Clean and Thruster the barbell in 1 movement, as long as you pass through a full squat.
At least he got his own rack, set to his height....
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27 comments:
Press - 27.5kg
WOD - 28 @ 35kg
Press-55kg
WOD-22 @ 50kg
Press 20kg
WOD 25 @ 18kg
Press 25kg
WOD - 26 @ 25kg
Press - 52.5kg
WOD - 17 @ 60kg
Press - 65kg (Failed last rep)
WOD - 9 rx
Press - 32.5kg
WOD - 20 @45kg
Press 30kg
Wod 22@35kg
Press 30kg
Wod 35 @ 30kg
Another back step in the press Aarrrggg.
3 x 3 @ 45kg.
Substitute WOD:
AMRAP in 5mins KB swings 32kg - 64
Press 65kg
WOD 25reps @ 40kg
Press 72.5kg
Wod 18rx
Ched- press. 65kg
WOD - 15 reps RX
Press 65kg (failed last rep)
WOD - 20 @ 45kg
Press 32.5kg
WOD 21 @ 40kg
Laurie: press 30kg
WOD 20 @ 18kg
Wayne: press 45kg
WOD 20@ 50kg
Press 2 x 32.5kg, 3 x 35kg
WOD 21 @ 45kg
Press 3 x 30kg 2 x 32.5kg
WOD - 21 @ 40kg
29 @ 40kg
Press 32.5
Press 2X25kg 3X27.5kg
(failed last rep)
WOD- 25 @ 25kg
Press 40kg
WOD 18@40kg
Press 2X25kg 3X27.5kg
(failed last rep)
WOD- 25 @ 25kg
press 60kg
Press 65kg
32kg KB 67
Press,
4 @ 55kg (failed last one)
1 @ 52.5kg
WOD 9 rx
Press 25kg
WOD 23@25kg
Previous comment further up is wrong!
Press 60kg (failed last rep)
WOD - 20 @ 45kg
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