3 Rounds
30 Kettlebell Swings, 24kg / 16kg
25 Wall Ball, 10kg / 6kg
20 Pull Ups
Sep 22, 2011
WOD Friday, 23rd September
For Time,
3 Rounds
30 Kettlebell Swings, 24kg / 16kg
25 Wall Ball, 10kg / 6kg
20 Pull Ups
3 Rounds
30 Kettlebell Swings, 24kg / 16kg
25 Wall Ball, 10kg / 6kg
20 Pull Ups
Subscribe to:
Post Comments (Atom)
24 comments:
11:54 12kg,blue PU's
14:24 rx
14:48 rx
Awesome work Brioni!
13:59 rx
15:04rx
15:43 rx
15:40 rx
16:38 Rx
14:00,12kg,4kg,red/ora
Sorry that last post was ment for Karly....whoops
13:38 12kg, 6kg, blue
14:27 rx
Ched- 10:18 RX
Nash- 10:52 RX
16.48 12kg,4kg,b/o
13:08 12kg, 1round 6kg 2rounds 4kg, blue
14:09 rx
Lisa 16:06 yellow
Well done Brioni and Kelly! That's awesome!
11:56 RX
16:13 rx
14:57 red
15:08 20kg/10kg/r-y
13:18 16kg, 6kg, 1rnd blue, 2 rnds bl/org
Caron -
13:12 8kg, 4kg, Ring Dips
Alex -
14:37 20kg, 8kg, P/U Org
Post a Comment