'REST DAY' Sunday, 26th February

Hey guys! Awesome efforts by all Saturday morning and also during the week for the Open WOD 12.1... For the guys who are registered, make sure you submit your score before 11:00 am Monday! We will have some later workout attempts and therefore score submissions so we won't know how the team ranked until Monday...
WOD 12.2... Bring it on!!!

Tough Mudder training this weekend, 11:00am Saturday. Where abouts decided on weather...

The Massive Joe Nutrition/Supplement Seminar will be rescheduled due to the Tough Muudder training to next Saturday if possible. I'll keep ya's posted...

WOD Saturday, 25th February

CrossFit Games Open WOD 12.1

AMRAP in 7 Minutes
Burpees

This workout begins from the standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed.

Tough Mudder Flights Cancelled!

Our flights have been changed to late in the afternoon on Friday! Because Jet Star are fucking useless!!!! So I think we should see if we can get our flights changed to the day or night before.. First class.. Or maybe they can give us a private jet.. I don't know, but they can give us something... So I'll sus it out tomorrow and let you know...
Ps. I'm never flying JetStar again...

WOD Friday, 24th February

1 Rep Max Power Clean


For Time,
30 Muscle Ups

WOD Thursday, 23rd February

Front Squat
5 x 5
Compare to Jan 12

WOD Wednesday, 22nd February

For Time,

21 - 15 - 9
Deadlift, 142.5kg / 90kg
Box Jumps, 75cm / 60cm

WOD Tuesday, 21st February

Push Press
5 - 5 - 5 - 5 - 5

For Time,
4 Rounds
Run 400m
50 Squats

Sick Vid!!!

WOD Monday, 20th February

For Time,

30 HSPU
40 Pull Ups
50 Kettlebell Swings, 24kg / 16kg
60 Sit Ups
70 Burpees

'Rest Day' Sunday, 19th February

Hey peeps! Another good week at the box! "Kalsu"...... Enough said!
I'd like to get an order in for some CFL shorts, so if you haven't already, check out the sample pairs i have and let me know if you'd like any... The only sizes I have are a 32 Mens and a size 8 Chicks. So if you think they'll fit ya, please try them on and let me know what you think... I love the guys shorts, i think they're gonna be awesome, not that the 32's fit me... The order will take a few months to finalise. Cheers.
The CrossFit Games Open starts this week! Exciting times for CrossFit all over the world! We will be doing the Open WOD's every Saturday morning, regardless if you're registered or not, so everyone can have a crack... For the guys that are registered, you can do the Open WOD as many times as you like, you'll just have to organise a time with me to do it so i can validate the workout and make sure all movement standards and all reps are done to the required standard. I'm thinking we may make Thursday nights at 7:00pm a time we can do the workout too...

WOD Saturday, 18th February

'Isabel'
For Time,
30 Power Snatch, 60kg / 40kg

Tough Mudder training 11:00am at the box!

WOD Friday, 17th February

'Kalsu'

For Time,
100 Thrusters, 60kg / 40kg
At the start of every minute, complete 5 Burpees.

WOD Thursday, 16th February

Push Jerk
5 x 3
Compare to 3rd Jan

3 Rounds
AMRAP in 60 seconds - Weighted Pull Ups @ 10kg / 5kg
AMRAP in 60 seconds - Weighted Ring Dips @ 10kg / 5kg
Rest 60 seconds

WOD Wednesday, 15th February

Back Squat
5 x 3
Compare to 3rd Jan

21 - 15 - 9
L Arm KB Snatch, 24kg / 16kg
R Arm KB Snatch
Box Jumps, 75cm / 60cm